Create Your Own Diet Plan Weight Loss

10 Supplements That Can Help with Weight Loss

More than half of Americans are overweight. If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of supplements promote weight loss, making it hard to determine the best ones to try. Understanding the benefits of each supplement can help you narrow the selection to find the best supplements for your needs.

Garcinia Cambogia Extract

Garcinia Cambogia extract comes from the plant, Garcinia gummi-gutta, a good source of a chemical called hydroxycitric acid, or HCA. HCA is the main reason people lose weight when taking Garcinia Cambogia Extract because it can reduce appetite and belly fat naturally on a small scale. This supplement is generally taken on a short-term basis of 12-weeks or less and can cause some side effects, including headaches, nausea and digestive discomfort.

Raspberry Ketones

The ketones in raspberries give them their pleasant smell, and many believe they melt away fat and boost metabolism. It's also possible raspberry ketones could have pain-relieving and anti-diabetic properties as well as help regulate metabolism. Other potential benefits of raspberry ketones include reducing cholesterol levels, reducing liver inflammation, improving skin elasticity and increasing hair growth. However, the ketones found in supplements are usually synthetically manufactured and not actually natural.

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Green Tea Extract

Green tea is a good source of antioxidants, amazing substances that help with overall brain, heart and liver health. Because it has high levels of caffeine, it can aid in weight loss, but those sensitive to caffeine should steer clear. Green tea extract is helpful for losing belly fat because it contains almost no calories and is a diuretic. It also helps reduce fluid retention, allowing some people to lose approximately 19 percent of their body fat. Using green tea extract with a combination of exercise can greatly increase your results. Possible side effects include diarrhea, high blood pressure, increased sugar levels, increased risk of bleeding and increased anxiety.

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Orlistat

Orilstat, also known by the brand names Alli and Xenical, promotes weight loss by blocking the absorption of a certain percentage of fat from meals. This supplement can only be taken by adults with a meal that contains fat about every 8 hours. When taking Orlistat, you should be on a low-calorie diet and keep track of your fat intake to avoid unpleasant side effects. Additionally, it blocks some fat absorption, but the fat ends up coming out of your body when you have a bowel movement.

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Some common side effects to be aware of include stomach pain or discomfort, oily bowel movements and loss of bowel control. Even though the side effects are unpleasant, users can see results in as little as two weeks after first taking the supplement.

Hydroxycut

Hydroxycut comes in various forms, including capsules, drink mixes and gummies, and contains caffeine, vitamin C and calcium. Caffeine helps boost metabolism but only works on a short-term basis. It's recommended to start this supplement gradually, taking only one tablet twice a day and to avoid taking it within five hours of bedtime because the caffeine can cause you to have trouble sleeping. You can increase your dosage after three days, but never take more than two pills in a four-hour period and never more than four in one day. Those taking Hydroxycut should exercise on a regular basis and reduce calorie intake to see the best results.

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Whey Protein

Whey protein includes many important amino acids to aid in body fat loss, increase strength and build muscle. It's also a way to burn belly fat fast for men because it includes casein, whey and about 25 to 50 grams of protein. Consuming whey protein can help you consume fewer calories, which helps you hold on to your muscle while losing weight.

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Olive Leaf Extract

Olive leaf extract comes directly from the leaves of olive trees and helps improve cholesterol levels and glucose metabolism. The oleuropein found in olive tree extract is a phenolic bitter compound that boosts thyroid function. It can also reduce fat around the abdomen area and other areas on the body. Not only is olive tree extract a good way to lose stubborn weight, it's also known for lowering blood pressure and improving cardiovascular health. The recommended dosage is 500 to 100mg per day.

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Chromium

Chromium is a type of supplement used for a variety of reasons, including weight loss, lowering glucose levels and improving insulin. You can get the chromium mineral from foods like beef and poultry, whole-grain products, broccoli, green beans and fruits. Insulin resistance can be a sign of a prediabetic state that could eventually lead to type two diabetes. Chromium helps metabolize carbohydrates, sugar and fats and can be combined with a healthy diet and exercise to promote weight loss.

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B Vitamins

Vitamin B affects many parts of your body and can help you lose weight. It's good for increasing your energy, controlling blood sugar, relieving stress and breaking down carbohydrates. People who have vitamin deficiencies often feel tired and sluggish and have decreased metabolism, which can lead to weight gain. When you increase your vitamin intake, you are likely to notice both weight loss and improvement in your overall health.

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Chitosan

Found in the hard exoskeleton of shrimp, lobster and crab, chitosan can be used to block the fat absorption in your body. This means if you eat foods with fats, this supplement can help prevent the fat from being deposited in the body, which inhibits weight gain and helps your body appear slimmer. Like the supplement Alli, the unabsorbed fat comes out in bowel movements.

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Many over-the-counter supplements that promote weight loss and other health benefits are available. It's important to weigh the pros and the cons of each one, consider the potential side effects and always consult your doctor to make sure it's safe and doesn't interact with any of your daily medications. When you learn how to burn belly fat fast with the right supplements, it won't take long to start seeing the results you crave.

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